Okay, so I finally started vlogging and I'm super stoked about it. For one, because I adore the word vlog. It makes me want to say things like Bob Loblaw's Web Blog. But also because I think it's a really great way to connect even more and to share the many wonderful tools I have learned on my path to sobriety with you. Things like guided meditations, kundalini goodness, chants, breathwork, yoga, tapping, and so much more.
As I was recording myself this morning for this first one and thinking of what content to share, it reminded me that in the beginning of this journey - way back when - I had recorded myself on my iPhone, documenting me as I drank my last drink and capturing the after effects of a 5 day bender. I recorded myself the days and weeks and months after, too, the return to health and vitality caught on film. I had wanted to record my progress, to not only remember how it was done and where I came from, but for a greater point. For this blog.
So here are days -14, 44, and 667. On video.Read More