CBS's #14Day challenge: 10 Tips To Support Your Alcohol Cleanse.

An alcohol cleanse is a low pressure way to not only examine how substances may be negatively impacting your life, but also a great way to explore the benefits of sobriety without the long-term commitment. While I recommend doing it for 30 to 40 days to reap real benefits, CBS's #14Days On The Wagon challenge - a call for America to experience life without alcohol for 14 days (October 6 - 19) while learning about addiction and recovery from the experts - is a perfect opportunity to try an alcohol cleanse in the company of a societal movement.

If you are interested in taking up the challenge, are thinking about planning your own alcohol cleanse, or are already in sobriety and just looking for ways to fortify non-drinking you, here are 10 tips to help you make the most of the experience.

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12 Fabulous Things About Sobriety.

Spoiler Alert: Sobriety is Fabulous.

It's the biggest secret to my success quitting. The pot of gold at the end of the rainbow. The skinny jeans at the end of the diet. 

If you are thinking about leaving the drink behind, and are worried that you're also leaving behind a best friend, a social life and gaining a new stigma, here are 12 ways to help you reframe it into your fabulous adventure.

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