One of my favorites for calming me down and restoring balance when I feel out of control emotionally and raw. The Sunian Antar is the Kundalini Meditation I turn to when I'm on the verge of saying hate words. When I'm tired and want to cry and just need a hug. When I feel like curling up in a ball.
It brings balance through stimulating the glandular system and normalizing the breath and balancing the mid-brain (survival brain). It’s EXCELLENT at calming you down and bringing a feeling of safety and root. The best part? I can be done in less than 3 minutes.Read More