Perfect for the day afterChristmas.
One of my favorites for calming me down and restoring balance when I feel out of control emotionally and raw. The Sunian Antar is the Kundalini Meditation I turn to when I'm on the verge of saying hate words. When I'm tired and want to cry and just need a hug. When I feel like curling up in a ball. Today.
It brings balance through stimulating the glandular system and normalizing the breath and balancing the mid-brain (survival brain). It’s EXCELLENT at calming you down and bringing a feeling of safety and root.
Sunia(n) Antar Meditation
*DRINK A GLASS OF WATER FIRST*
SIT. Easy Position (legs folded).
EYES. Closed, rolled to 3rd eye (brow) point.
MUDRA (HANDS). Place arms across the chest and lock hands under armpits, with palms open against the body. Raise the shoulders up tightly against the earlobes without cramping the neck. Pull chin into neck.
BREATH. Automatic, natural and slow (or count for five in, five out, until it slows).
TIME. 3 to 11 minutes.
YOGI BHAJAN COMMENTS. This meditation is called Sunia(n) Antar. It is very good for women. It is essential at times when one is worried or upset and doesn't know what to do, or when one feels like screaming, yelling, and misbehaving. When out of focus or emotional, attention should be given to the body's water balance and breath rate. Humans are approximately 70 percent water, and behavior depends upon the relation of water and earth, air and ether. Breath, representing air and ether, is the rhythm of life. Normally we breathe 15 times a minute, but when we are able to rhythmically slow down the breath to only 4 breaths per minute, we have indirect control over our minds. This control eliminates obnoxious behavior, promoting a calm mind regardless of the state of affairs. When there is a water imbalance in the system, and the kidneys are under pressure, it can cause worry and upset. Drinking water, pulling the shoulders up to the ears and tightly locking the entire upper area creates a solid brake that can be applied to the four sides of the brain. After 2 or 3 minutes, thoughts will still be there, but one does not feel them. This is a very effective method of balancing the functional brain.